Nutritional Science and Reading

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Recently I have made a big change in my lifestyle of eating. I’ve always considered myself as someone who has eaten fairly healthy but I struggled with how I felt physically and mentally. I’ve had a lot of surgeries and physical problems since I was two months old. First beginning with a heart defect and the list goes on…

For people with chronic health issues, you know that waking up everyday you don’t know how you are going to feel. It is a daunting way of life. If it weren’t for my strong will, I think I would be in worse shape. Don’t get me wrong, there are days where I felt totally hopeless. However, I am no longer having days where feel like that. I’m not giving up and I am getting stronger. What is helping me? First, research, and learning all I can about the Whole Foods Plant Based Diet.

One of my illnesses is a Digestion Disease and I have to be careful what I eat not knowing how it is going to impact me on a daily basis. Its like taking a gamble of what to eat. The Whole Foods Plant Based Diet has opened a whole new world for me and believe me, I’ve tried a ton of different diets. On this diet you do not eat meat, dairy, or processed foods. People have asked me all sorts of questions about this diet and wonder how this can be healthy without the meat or dairy. This year on Layered Pages, I will be answering those questions but first, I recommend you read The China Study and watch Forks Over Knives on Netflix. I will begin today by saying that I no longer have cravings for processed sugar, meats or dairy. Matter of fact, every time I see meat, I cringe knowing what it was doing to my health and digestive system.  If you have any questions about the Whole Foods Plant Based Diet, please feel free to ask me and I will do my best to answer your questions or direct you to the right source.

Now onto my other books I am reading. I finished, Long Road To Mercy by David Baldacci! There was thing I liked about the story and things that made me roll my eyes. Ha! I might discuss this more later on.

I’m still reading The Blue by Nancy Bileau and I’m enjoying the story so much I am savoring it. I will be working on a project about this book with the author and I look forward to sharing more of that with you soon.

I’m also listening to an audible book, Where The Crawdads Sing by Delia Owens. So far, I haven’t really been immersed into the story but I’m not giving up. I do find some of the situations fascinating however.

I hope everyone is having a wonderful and productive New Year! Until next time….

Stephanie M. Hopkins

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The updated and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

Where the Crawdads Sing by Delia Owens

“A lush debut; Owens delivers her mystery wrapped in gorgeous, lyrical prose.” (Alexandra Fuller, author of Don’t Let’s Go to the Dogs Tonight)

How long can you protect your heart?

For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life – until the unthinkable happens.

Perfect for fans of Barbara Kingsolver and Karen Russell, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

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2019 Musings and New Projects

Me in March 20182018 was the first year I did not reach my reading goal in a very long, long time. I thought I would be upset over that but surprisingly I am not. I still read a lot of books considering…  I want to focus on the quality of reads and I am wanting to really dig deep into my Presidents Reading Challenge. Also, I am starting new works on Layered Pages.

This year I will be posting about a variety of mediums. Including fashion, art, books, food and photography. However, I did a little of that last year but you’ll be seeing a lot more this time around and with a lot more creativity. Such as you’ll get to see guest posts from artists, authors, photographer’s and people who work in the nutritional industry. I am really thrilled about these new and exciting projects coming up on my website.

This week I finished reading. The Long Road to Mercy. I’m still thinking about how I want to discuss my thoughts on this book. There were things I liked about it and things I did not like. Tomorrow I am starting, The Blue by Nancy Bilyeau. She is among the very few authors whose books I’ll review anymore. Her stories are amazing!

Stephanie M. Hopkins

Follow my closet  @artsycouture42 and use my code: ARTSYCOUTURE42 to get a free $5 credit when signing up for Poshmark! http://www.poshmark.com

long road to mercyLong Road to Mercy (Atlee Pine #1) by David Baldacci

#1 New York Times bestselling author David Baldacci introduces a remarkable new character: Atlee Pine, an FBI special agent assigned to the remote wilds of the western United States. Ever since her twin sister was abducted by a notorious serial killer at age five, Atlee has spent her life hunting down those who hurt others. And she’s the best at it. She could be one of the Bureau’s top criminal profilers, if she didn’t prefer catching criminals in the vast wilderness of the West to climbing the career ladder in the D.C. office. Her chosen mission is a lonesome one–but that suits her just fine.

Now, Atlee is called in to investigate the mutilated carcass of a mule found in the Grand Canyon–and hopefully, solve the disappearance of its rider. But this isn’t the only recent disappearance. In fact, it may be just the first clue, the key to unraveling a rash of other similar missing persons cases in the canyon. . .

blueThe Blue by Nancy Bilyeau

In eighteenth century London, porcelain is the most seductive of commodities; fortunes are made and lost upon it. Kings do battle with knights and knaves for possession of the finest pieces and the secrets of their manufacture.

For Genevieve Planché, an English-born descendant of Huguenot refugees, porcelain holds far less allure; she wants to be an artist, a painter of international repute, but nobody takes the idea of a female artist seriously in London. If only she could reach Venice.

When Genevieve meets the charming Sir Gabriel Courtenay, he offers her an opportunity she can’t refuse; if she learns the secrets of porcelain, he will send her to Venice. But in particular, she must learn the secrets of the colour blue…

The ensuing events take Genevieve deep into England’s emerging industrial heartlands, where not only does she learn about porcelain, but also about the art of industrial espionage.

With the heart and spirit of her Huguenot ancestors, Genevieve faces her challenges head on, but how much is she willing to suffer in pursuit and protection of the colour blue?

The Ocean At The End Of The Lane by Neil Gailman

The Ocean at the End of the Lane II

I was hesitating to download this audio book because I read Neverwhere years ago for a book club read and it was too disturbing and dark for my taste to finish. Having said that, in no way am I saying Gailman is not a good writer. He is s superb story teller and his imagination is really something else.

Have you ever heard Him speak? I can listen to Him talk all day long. Anyhow, I came across The Ocean At The End of The Lane last night and decided to take a chance. Wow, am I glad I did! I was literally drawn in from the first few lines. That really says a lot about the story. At first, I was thinking maybe because it was His voice that is so mesmerizing…. but I think it’s everything about the story, the characters and the way He is weaving the tale. This is one story I am going to be sad when I get to the end of it.

Stephanie M. Hopkins

About the book:

The Ocean At The End Of The Lane by Neil Gailman

Sussex, England. A middle-aged man returns to his childhood home to attend a funeral. Although the house he lived in is long gone, he is drawn to the farm at the end of the road, where, when he was seven, he encountered a most remarkable girl, Lettie Hempstock, and her mother and grandmother. He hasn’t thought of Lettie in decades, and yet as he sits by the pond (a pond that she’d claimed was an ocean) behind the ramshackle old farmhouse, the unremembered past comes flooding back. And it is a past too strange, too frightening, too dangerous to have happened to anyone, let alone a small boy.

Forty years earlier, a man committed suicide in a stolen car at this farm at the end of the road. Like a fuse on a firework, his death lit a touchpaper and resonated in unimaginable ways. The darkness was unleashed, something scary and thoroughly incomprehensible to a little boy. And Lettie—magical, comforting, wise beyond her years—promised to protect him, no matter what.

A groundbreaking work from a master, The Ocean at the End of the Lane is told with a rare understanding of all that makes us human, and shows the power of stories to reveal and shelter us from the darkness inside and out. It is a stirring, terrifying, and elegiac fable as delicate as a butterfly’s wing and as menacing as a knife in the dark.

Cover Crush: The Deserving by Efren O’Brien

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The DeservingThe Deserving by Efren O’Brien

BooksGoSocial

Historical Fiction, Romance

Pub Date 16 Aug 2017

In early 1862, General Henry Hopkins Sibley and his Confederate Brigade rode across the West Texas desert from San Antonio to El Paso and followed the Rio Grande north into the New Mexico Territory.

Their goal was nothing less than to conquer the entire Western US for the Confederacy. During this time a young New Mexican named E’mile Deschampes who was only eighteen years old, enlisted in the Union Army to oppose the Confederates in New Mexico.

A prolific battle takes place at Valverde Ford near Socorro New Mexico in February of 1862, and E’mile is nearly killed there. He is rescued from the battlefield by a local villager Carmen Reyes. Together, at Valverde they begin their relationship and strange odyssey with a brutal Confederate Lieutenant, Aubrey McGrath.

Their conflict with McGrath will last nearly twenty years and almost cost them their lives. And as luck and fate play a part in life’s events, the couple encounter McGrath after the war in Santa Fe in the late 1800’s. McGrath tries again without success to kill E’mile. E’mile prepares for one final battle against his longtime rival as Carmen is kidnapped in Santa Fe by McGrath and his gang.

Will Carmen and E’mile survive to tell the tale of their ordeal with their former Civil War enemy? Or in 1881 will they both become victims to Aubrey McGrath and his evil gang?

My thoughts:

The premise of the story is of interest to me and I really like the dramatic feel to the cover. The layout definitely gives the reader an indication of what the book is about and the period the story is written in.

Stephanie M. Hopkins

Cover Crush is a weekly series that originated with Erin at HISTORICAL FICTION READER

Other great cover crushes from my fellow book bloggers: 

Magdalena at A Bookaholic Swede
Colleen at A Literary Vacation
Heather at The Maiden’s Court
Holly at 2 Kids and Tired

Wish-List 5: Audible Books 

Me IIIts my daughters first day back to school and I’ve been working on catching up on a few things that I’ve gotten behind on. For starters, I haven’t posted a Wish List- 5 post in two months! Yikes! Normally I would post it towards the end of the month but this one is special and needed to be shared sooner rather than later. Lately I have been listening to audible books more and more. For some reason-I don’t know why-I’ve had a hard time focusing on printed books and it is taking me forever to get through them. These days, I feel audio books are just as good. Here are five audio books that are on my wish-list I want to share with you. I have two available credits and I’m having a hard time deciding which ones to choose next! Opinions which two I should pick first anyone? I’d love to know! -Stephanie M. Hopkins

Pieces of HerPieces of Her by Karin Slaughter

Expected publication: August 21st 2018 by William Morrow

What if the person you thought you knew best turns out to be someone you never knew at all?

Andrea Cooper knows everything about her mother Laura. She knows she’s spent her whole life in the small town of Gullaway Island; she knows she’s never had any more ambition than to live a quiet life as a pillar of the community; she knows she’s never kept a secret in her life.

But one day, a trip to the mall explodes into violence and Andrea suddenly sees a completely different side to Laura.

Twenty-four hours later, Laura is in hospital, shot by an intruder who’s spent thirty years trying to track her down. Now, Andrea must go on a desperate journey to follow the breadcrumbs of her mother’s past. If she can’t uncover the secrets hidden there, there may be no future for either of them.

The Clockmaker's DaughterThe Clockmaker’s Daughter by Kate Morton

Expected publication: September 20th 2018 by Mantle

From the bestselling author of The House at Riverton and The Secret Keeper, Kate Morton brings us her dazzling sixth novel, The Clockmaker’s Daughter.

My real name, no one remembers.
The truth about that summer, no one else knows.

In the summer of 1862, a group of young artists led by the passionate and talented Edward Radcliffe descends upon Birchwood Manor on the banks of the Upper Thames. Their plan: to spend a secluded summer month in a haze of inspiration and creativity. But by the time their stay is over, one woman has been shot dead while another has disappeared; a priceless heirloom is missing, and Edward Radcliffe’s life is in ruins.

Over one hundred and fifty years later, Elodie Winslow, a young archivist in London, uncovers a leather satchel containing two seemingly unrelated items: a sepia photograph of an arresting-looking woman in Victorian clothing, and an artist’s sketchbook containing a drawing of a twin-gabled house on the bend of a river.

Why does Birchwood Manor feel so familiar to Elodie? And who is the beautiful woman in the photograph? Will she ever give up her secrets?

Told by multiple voices across time, The Clockmaker’s Daughter is a story of murder, mystery, and thievery, of art, love, and loss. And flowing through its pages like a river is the voice of a woman who stands outside time, whose name has been forgotten by history, but who has watched it all unfold: Birdie Bell, the clockmaker’s daughter.

CirceCirce by Madeline Miller

Published April 10th 2018 by Lee Boudreaux Books

The daring, dazzling and highly anticipated follow-up to the New York Times best seller The Song of Achilles

One of the Most Anticipated Books of 2018

“An epic spanning thousands of years that’s also a keep-you-up-all-night page turner.” (Ann Patchett)

In the house of Helios, god of the sun and mightiest of the Titans, a daughter is born. But Circe is a strange child – not powerful, like her father, nor viciously alluring, like her mother. Turning to the world of mortals for companionship, she discovers that she does possess power – the power of witchcraft, which can transform rivals into monsters and menace the gods themselves.

Threatened, Zeus banishes her to a deserted island, where she hones her occult craft, tames wild beasts and crosses paths with many of the most famous figures in all of mythology, including the Minotaur; Daedalus and his doomed son, Icarus; the murderous Medea; and, of course, wily Odysseus.

But there is danger, too, for a woman who stands alone, and Circe unwittingly draws the wrath of both men and gods, ultimately finding herself pitted against one of the most terrifying and vengeful of the Olympians. To protect what she loves most, Circe must summon all her strength and choose, once and for all, whether she belongs with the gods she is born from or the mortals she has come to love.

With unforgettably vivid characters, mesmerizing language and pause-resisting suspense, Circe is a triumph of storytelling, an intoxicating epic of family rivalry, palace intrigue, and love and loss as well as a celebration of indomitable female strength in a man’s world.

EdenlandEdenland by Wallace King

Published May 24th 2016 by Lake Union Publishing

Born a slave, Bledsoe had never left Our Joy plantation, and a daring escape offers his only chance for liberty. On the run he encounters Alice, an Irish indentured servant, committing what appears to be an act of murder as she burns down a shack in the Great Dismal Swamp of North Carolina.

Faced with the threat of capture, Bledsoe and Alice become reluctant allies. An epic tale unfolds as their quest for freedom pulls them from swamp to city, from North Carolina to Virginia. Somewhere between injustice and loss, they discover a hidden place that seems an Eden, where their bond and love are forged.

But the Confederate army is on the march and soon tramples their tenuous freedom. Separated, they are cast into fates they never imagined. Through it all, the hope of deliverance drives them onward and the memory of their Edenland remains, burning bright against the darkness of slavery and the American Civil War.

The Silent SisterThe Silent Sister (Riley MacPherson #1) by Diane Chamberlain

Published October 7th 2014 by St. Martin’s Press

In The Silent Sister, Riley MacPherson has spent her entire life believing that her older sister Lisa committed suicide as a teenager. Now, over 20 years later, her father has passed away and she’s in New Bern, North Carolina cleaning out his house when she finds evidence to the contrary. Lisa is alive. Alive and living under a new identity. But why exactly was she on the run all those years ago, and what secrets are being kept now? As Riley works to uncover the truth, her discoveries will put into question everything she thought she knew about her family. Riley must decide what the past means for her present, and what she will do with her newfound reality, in this engrossing mystery from international best-selling author Diane Chamberlain.

 

Book Spotlight: THE SECRET LIFE OF MRS. LONDON by Rebecca Rosenberg

New & Final Tour Banner for Rebeccas blog tour

Rebecca Rosenberg, author of the new historical novel, The Secret Life of Mrs. London, revealing the love triangle between Houdini, Charmian and Jack London.

Only One Woman Could Beguile Two Legends!

Join Rebecca in a visual romp back to San Francisco, 1915, when famed author Jack London and his wife, Charmian London, attend the Great Houdini’s Chinese Water Torture Escape in San Francisco. What happened next was almost lost to history!

The Secret Life of Mrs. LondonTHE SECRET LIFE OF MRS. LONDON

San Francisco, 1915. As America teeters on the brink of world war, Charmian and her husband, famed novelist Jack London, wrestle with genius and desire, politics and marital competitiveness. Charmian longs to be viewed as an equal partner who put her own career on hold to support her husband, but Jack doesn’t see it that way…until Charmian is pulled from the audience during a magic show by escape artist Harry Houdini, a man enmeshed in his own complicated marriage. Suddenly, charmed by the attention Houdini pays her and entranced by his sexual magnetism, Charmian’s eyes open to a world of possibilities that could be her escape.

As Charmian grapples with her urge to explore the forbidden, Jack’s increasingly reckless behavior threatens her dedication. Now torn between two of history’s most mysterious and charismatic figures, she must find the courage to forge her own path, even as she fears the loss of everything she holds dear.

A message from Stephanie:

I read this book back in January through NetGalley and I couldn’t put it down! When the author approached me about Novel Expressions hosting a blog tour for her, I fell out of my seat! I highly recommend this book to all and hope to see more stories like this from this author. I am a big fan! 

About the Author:

Rebecca_Rosenberg__novelist_1

California native Rebecca Rosenberg lives on a lavender farm with her family in Sonoma, the Valley of the Moon, where she and her husband founded the largest lavender product company in America, Sonoma Lavender. A long-time student of Jack London’s work and an avid fan of his daring wife, Charmian, Rosenberg is a graduate of the Stanford Writing Certificate Program. THE SECRET LIFE OF MRS. LONDON is her first novel, following her non-fiction, LAVENDER FIELDS OF AMERICA.

Rebecca Rosenberg’s next historical novel is GOLD DIGGER the story of BABY DOE TABOR.

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Buy the Book:

Amazon US

Amazon UK

Amazon AU

Blog Tour Schedule:

July 9th– Book Review – Kate Braithwaite

July 10th – Book Excerpt – Just One More Chapter

July 11th -Book Spotlight and Highlighted Reviews – before the second sleep

July 12th– Book Review –Book Babble

July 13th – Book Review – Strange & Random Happenstance

July 14th – Book Spotlight – Fictionophile

July 15th – Book Spotlight- Layered Pages

July 16th – Book Spotlight & Book Review – Svetabooks

July 17th– Book Spotlight – A Bookish Affair

July 18th – Guest Post – A Bookaholic Swede

Cover Crush: Darkwater Secrets by Robin Caroll

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I am not a cover designer but I can agree that cover layouts play an important role in the overall presentation of stories and I must admit, often times I first judge a book by its cover.

Darkwater SecretsDarkwater Secrets by Robin Caroll

Gilead Publishing

Christian, Mystery & Thrillers

Pub Date 17 Jul 2018

Description

A murder investigation uncovers sordid secrets and haunting mistakes

The Darkwater Inn stands tall and proud in the French Quarter, the hub of New Orleans. Bourbon Street is bustling, and General Manager Adelaide Fountaine has her hands full with a hotel at capacity. She, along with everyone else, is shocked when a body is found: a hotel guest stabbed with a kitchen knife.

Detective Beau Savoie, Adelaide’s childhood friend, is on the case. As Beau digs into the victim’s past, he unearths a shocking connection between Adelaide and the murdered guest. Beau is hurt that his friend—the woman he’s quietly loved for years—kept the truth from him. To make matters worse, the stress of the investigation has sent Adelaide right into the comforting arms of her coworker Dimitri. But Beau can’t press Adelaide too hard . . . he’s keeping secrets of his own.

Can Adelaide and Beau afford to hide from the truth with a killer on the loose?

My Thoughts:

It’s been a while since I’ve featured a cover crush! What’s up with that? Crazy I know. Let’s do this.

The title and colors of the layout caught my attention and then I looked closer and saw underneath the layers of colors, New Orleans buildings. Oh, yes…how cool is that?!

Great cover and I love thrillers so I am curious about this one!

Stephanie M Hopkins

Cover Crush is a weekly series that originated with Erin at Flashlight Commentary.

Other great cover crushes from my fellow book bloggers: 

Magdalena at A Bookaholic Swede
Colleen at A Literary Vacation
Heather at The Maiden’s Court
Holly at 2 Kids and Tired