Brief Review: The China Study by Dr. T. Colin Campbell

Dr. T. Colin Campbell is a pioneer in the medical and food industry. His book The China Study and the documentary, Forks Over Knives on Netflix exposes the dirty truth about S.A.D. (Standard American Diet) and the harm that it is causing the American People and people around the world. We know that there are many diseases in this country and it is an epidemic and Campbell has studied this problem for decades. You’ll also be surprised to know that he grew up on a dairy farm. Not only can changing your diet reduce your chances of these diseases but it can also reverse many of the symptoms you have from them. We must stop listening to the main-stream food industry, pharmaceutical companies and the government on this issue. It is not about prevention. They want to keep us ignorant. For them, it is all about power and money in my opinion. Also, many of our Doctors have not been educated on nutrition and the importance of it. If you already have a disease or you are in constant pain, why wouldn’t you want to try to change your eating habits and learn what foods to eat and what foods to avoid so you can feel better? When I discovered the truth about meat and dairy, I changed my diet immediately! This book has really opened my eyes about the truth of what we eat and why our country has so many diseases and an obesity epidemic. It really isn’t hard and the benefits are worth it. I can’t even stomach the thought of eating meat or dairy anymore. Please consider reading The China Study. Your health starts in the Kitchen.

Check out why I drink Lemon Water every day. I get personal! Read article here

Stephanie M. Hopkins

the china studyAbout the Book:
The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

 

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Discovering Southern Poets and Their Poetry

I’ve been wanting to start a new series on Southern Poets and their poems. To honor their work and to openly discuss the meaning of their prose and the importance of Southern Poets. When I started researching poets, I noticed that Southern Poetry is still dominated by men. When I think of poems written by Southern Poets, my mind takes me to poems by William Faulkner, Sidney Lanier and so on. By no means am I trying to make a political or feminism statement with this project but I’ve decided to start a journey to explore Southern Female Poets. Not only that but to explore my own inner thoughts and feelings of southern life and to possibly write my own poetry. I say this all-the-while thinking to myself that all I need is another project to take on! Ha! I might let that sit a spell and just focus my energy on the former. There are many themes to discover in Southern Poetry which I find thrilling. Being Southern and living in the South is such a broad subject. History would be the first to come to my mind since I am a history geek but I might challenge myself and explore place. How do I do that without exploring time? Hmm…well now, southern traditions and way of life does evolve after all. Despite what people from other cultures or backgrounds might think. Having said that, many do cling to the their traditions, songs, stories and heritage from their for-bearers and there is absolutely nothing wrong with that. For me, that keeps the history authentic, knowing all the while how many are trying their best to re-write it. I’ve got to watch myself! I’m starting to get political! This project really is going to be a challenge. Now, who will I choose as my first subject? Whose voice and style speak to my heart?

cities of flesh and the dead.I have discovered Diann Blakely of Brunswick, Georgia and a book she wrote called, “Cities of Flesh and The Dead.” Now I’m not entirely sure this book meets my needs but I aim to find out! If you know of any names of Southern Female Poets I might find interesting, please share!

Stephanie M. Hopkins

 

Next Up On The Reading Agenda

Here are two books I am planning on reading next. I can’t wait! Both of these books are by authors I adore and find their stories gripping. Aren’t the covers great?! -Stephanie M. Hopkins

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until the day i die by emily carpenterUntil the Day I Die by Emily Carpenter

Pub Date 12 Mar 2019

Description

From the bestselling author of Burying the Honeysuckle Girls comes a riveting novel about a mother and daughter separated by grief, secrets, and a conspiracy that threatens to destroy their lives.

If there’s a healthy way to grieve, Erin Gaines hasn’t found it. After her husband’s sudden death, the runaway success of the tech company they built with their best friends has become overwhelming. Her nerves are frayed, she’s disengaged, and her frustrated daughter, Shorie, is pulling away from her. Maybe Erin’s friends and family are right. Maybe a few weeks at a spa resort in the Caribbean islands is just what she needs to hit the reset button…

Shorie is not only worried about her mother’s mental state but also for the future of her parents’ company. Especially when she begins to suspect that not all of Erin’s colleagues can be trusted. It seems someone is spinning an intricate web of deception—the foundation for a conspiracy that is putting everything, and everyone she loves, at risk. And she may be the only one who can stop it.

Now, thousands of miles away in a remote, and oftentimes menacing, tropical jungle, Erin is beginning to have similar fears. Things at the resort aren’t exactly how the brochure described, and unless she’s losing her mind, Erin’s pretty sure she wasn’t sent there to recover—she was sent to disappear.

the lost girls of paris by pam jenoffThe Lost Girls of Paris by Pam Jenoff

Pub Date 29 Jan 2019

1946, Manhattan

Description

One morning while passing through Grand Central Terminal on her way to work, Grace Healey finds an abandoned suitcase tucked beneath a bench. Unable to resist her own curiosity, Grace opens the suitcase, where she discovers a dozen photographs—each of a different woman. In a moment of impulse, Grace takes the photographs and quickly leaves the station.

Grace soon learns that the suitcase belonged to a woman named Eleanor Trigg, leader of a network of female secret agents who were deployed out of London during the war. Twelve of these women were sent to Occupied Europe as couriers and radio operators to aid the resistance, but they never returned home, their fates a mystery. Setting out to learn the truth behind the women in the photographs, Grace finds herself drawn to a young mother turned agent named Marie, whose daring mission overseas reveals a remarkable story of friendship, valor and betrayal.

Vividly rendered and inspired by true events, New York Times bestselling author Pam Jenoff shines a light on the incredible heroics of the brave women of the war and weaves a mesmerizing tale of courage, sisterhood and the great strength of women to survive in the hardest of circumstances.

Nutritional Science and Reading

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Recently I have made a big change in my lifestyle of eating. I’ve always considered myself as someone who has eaten fairly healthy but I struggled with how I felt physically and mentally. I’ve had a lot of surgeries and physical problems since I was two months old. First beginning with a heart defect and the list goes on…

For people with chronic health issues, you know that waking up everyday you don’t know how you are going to feel. It is a daunting way of life. If it weren’t for my strong will, I think I would be in worse shape. Don’t get me wrong, there are days where I felt totally hopeless. However, I am no longer having days where feel like that. I’m not giving up and I am getting stronger. What is helping me? First, research, and learning all I can about the Whole Foods Plant Based Diet.

One of my illnesses is a Digestion Disease and I have to be careful what I eat not knowing how it is going to impact me on a daily basis. Its like taking a gamble of what to eat. The Whole Foods Plant Based Diet has opened a whole new world for me and believe me, I’ve tried a ton of different diets. On this diet you do not eat meat, dairy, or processed foods. People have asked me all sorts of questions about this diet and wonder how this can be healthy without the meat or dairy. This year on Layered Pages, I will be answering those questions but first, I recommend you read The China Study and watch Forks Over Knives on Netflix. I will begin today by saying that I no longer have cravings for processed sugar, meats or dairy. Matter of fact, every time I see meat, I cringe knowing what it was doing to my health and digestive system.  If you have any questions about the Whole Foods Plant Based Diet, please feel free to ask me and I will do my best to answer your questions or direct you to the right source.

Now onto my other books I am reading. I finished, Long Road To Mercy by David Baldacci! There was thing I liked about the story and things that made me roll my eyes. Ha! I might discuss this more later on.

I’m still reading The Blue by Nancy Bileau and I’m enjoying the story so much I am savoring it. I will be working on a project about this book with the author and I look forward to sharing more of that with you soon.

I’m also listening to an audible book, Where The Crawdads Sing by Delia Owens. So far, I haven’t really been immersed into the story but I’m not giving up. I do find some of the situations fascinating however.

I hope everyone is having a wonderful and productive New Year! Until next time….

Stephanie M. Hopkins

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The updated and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

Where the Crawdads Sing by Delia Owens

“A lush debut; Owens delivers her mystery wrapped in gorgeous, lyrical prose.” (Alexandra Fuller, author of Don’t Let’s Go to the Dogs Tonight)

How long can you protect your heart?

For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life – until the unthinkable happens.

Perfect for fans of Barbara Kingsolver and Karen Russell, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

2019 Musings and New Projects

Me in March 20182018 was the first year I did not reach my reading goal in a very long, long time. I thought I would be upset over that but surprisingly I am not. I still read a lot of books considering…  I want to focus on the quality of reads and I am wanting to really dig deep into my Presidents Reading Challenge. Also, I am starting new works on Layered Pages.

This year I will be posting about a variety of mediums. Including fashion, art, books, food and photography. However, I did a little of that last year but you’ll be seeing a lot more this time around and with a lot more creativity. Such as you’ll get to see guest posts from artists, authors, photographer’s and people who work in the nutritional industry. I am really thrilled about these new and exciting projects coming up on my website.

This week I finished reading. The Long Road to Mercy. I’m still thinking about how I want to discuss my thoughts on this book. There were things I liked about it and things I did not like. Tomorrow I am starting, The Blue by Nancy Bilyeau. She is among the very few authors whose books I’ll review anymore. Her stories are amazing!

Stephanie M. Hopkins

Follow my closet  @artsycouture42 and use my code: ARTSYCOUTURE42 to get a free $5 credit when signing up for Poshmark! http://www.poshmark.com

long road to mercyLong Road to Mercy (Atlee Pine #1) by David Baldacci

#1 New York Times bestselling author David Baldacci introduces a remarkable new character: Atlee Pine, an FBI special agent assigned to the remote wilds of the western United States. Ever since her twin sister was abducted by a notorious serial killer at age five, Atlee has spent her life hunting down those who hurt others. And she’s the best at it. She could be one of the Bureau’s top criminal profilers, if she didn’t prefer catching criminals in the vast wilderness of the West to climbing the career ladder in the D.C. office. Her chosen mission is a lonesome one–but that suits her just fine.

Now, Atlee is called in to investigate the mutilated carcass of a mule found in the Grand Canyon–and hopefully, solve the disappearance of its rider. But this isn’t the only recent disappearance. In fact, it may be just the first clue, the key to unraveling a rash of other similar missing persons cases in the canyon. . .

blueThe Blue by Nancy Bilyeau

In eighteenth century London, porcelain is the most seductive of commodities; fortunes are made and lost upon it. Kings do battle with knights and knaves for possession of the finest pieces and the secrets of their manufacture.

For Genevieve Planché, an English-born descendant of Huguenot refugees, porcelain holds far less allure; she wants to be an artist, a painter of international repute, but nobody takes the idea of a female artist seriously in London. If only she could reach Venice.

When Genevieve meets the charming Sir Gabriel Courtenay, he offers her an opportunity she can’t refuse; if she learns the secrets of porcelain, he will send her to Venice. But in particular, she must learn the secrets of the colour blue…

The ensuing events take Genevieve deep into England’s emerging industrial heartlands, where not only does she learn about porcelain, but also about the art of industrial espionage.

With the heart and spirit of her Huguenot ancestors, Genevieve faces her challenges head on, but how much is she willing to suffer in pursuit and protection of the colour blue?

Bookish Delights: Platinum Doll by Anne Girard

I read Platinum Doll by Ann Girard but never got around to writing my review. I recently announced that I would no longer be reviewing books. However, I have many books on NetGalley I haven’t gotten to and I will be doing so. I’ve also thought that instead of my thoughts being an official review. I would do something a little different with my experience of the stories I read. I’m still working on how that will play out. Platinum Doll will be my first attempt. Once I’m done rereading the story, I will start to draft my post.

Platinum DollAbout the book:

Platinum Doll by Anne Girard

Paperback, 352 pages

Published January 26th 2016 by Mira

Set against the dazzling backdrop of Golden Age Hollywood, novelist Anne Girard tells the enchanting story of Jean Harlow, one of the most iconic stars in the history of film.

It’s the Roaring Twenties and seventeen-year-old Harlean Carpenter McGrew has run off to Beverly Hills. She’s chasing a dream; to escape her small, Midwestern life and see her name in lights. In California, Harlean has everything a girl could want; a rich husband, glamorous parties, socialite friends; except an outlet for her talent. But everything changes when a dare pushes her to embrace her true ambition: to be an actress on the silver screen. With her timeless beauty and striking shade of platinum-blond hair, Harlean becomes Jean Harlow. And as she’s thrust into the limelight, Jean learns that this new world of opportunity comes with its own set of burdens. Torn between her family and her passion to perform, Jean is forced to confront the difficult truth; that fame comes at a price, if only she’s willing to pay it. Amid a glittering cast of ingenues and Hollywood titans: Clara Bow, Clark Gable, Laurel and Hardy, Howard Hughes, Platinum Doll introduces us to the star who would shine brighter than them all.

Putting Fiction and Art Together

Flying Fish Club (1)

A year or so ago I had this idea to bring artists and writers together for a collaboration of their work. I wondered what that would be like and how would their work complement each other. My client and friend, Janet Stafford wrote a book called, “Heart Soul & Rock ‘n’ Roll” and there is a Karaoke scene in the book and the setting is a place called, “The Flying Fish.” The story is about Forty-year-old Lindsay Mitchell is an assistant minister at a church where she’s always been happy. But suddenly she misses her old college rock band. “I just want to rock one more time before I die,” she moans to friends Sue and Patti. When Patti invites her to vacation at Point Pleasant Beach, Lins meets Neil Gardner, front man for the Grim Reapers. The two have musical chemistry. But a whirlwind romance with a broke, agnostic musician who lives over a music store? That just might be more than Lins bargained for. Thus, begins our project to put a collaboration together.

I contacted Graphic Designer Lee Davis whom I have known for quite a while now and I love his work and talent. I thought he would be perfect for this project because it would be completely different from anything he has ever done. I wanted to challenge him and have him reach deep down and come up with what he imagines the characters in the Karaoke scene looks like. To put a face to a name. Wow did he do a great job!

Janet had artist Dan Bush put together an image of the Karaoke Bar and in Janet’s blog post about the collaboration, she talks about how the image was inspired.  Head on over to Squeaking Pips Press Blog and check out the graphic pages designed by Lee Davis and the read the scene that inspired this project!

Stephanie M. Hopkins

Links:

Squeaking Pips Press Blog

Lee Davis

Amazon Link to Heart Soul & Rock ‘N’ Roll

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