I find joy in saving books from the landfills and giving them a new life. This is an inexpensive and creative way to journal and gives you the opportunity to be mindful of materials we often take for granted.
A few days ago, I made new spread in one of my working journals. This journal is an altered book I’ve created from thrifting damaged books a while back. I love journaling in them, paper-crafting and what-not. Often times, I’ve created collage around passages that stood out to me on the pages.
As I turn each page in my altered book, I read the words coming from the pages and at times, surprisingly, they’ve given me inspiration for what I want to journal about. I’m constantly thinking about things and planning, so keeping a record of my thoughts really helps with organization and from keeping my mind from getting cluttered.
The butterfly postcard you see on the left page is a hidden pocket to stow a tiny leaf of paper that I’ve written my thoughts on.
A few days before I created this spread, I made journal cards by using collage for my backgrounds and I finally decorated a few of them for this past weekend of journaling. They turned out great and I have added them to this altered book. Later on, perhaps I will show you how I used them.
I made this journal cover by using my collage papers made from scraps of paper that have been piling up. Paper really is the gift that keeps on giving. This is a one signature journal and will fill up fast. These styles of journals make great travel companions and fit nicely into your on-the-go tote. If you’re a reader like me, they are also great for taking notes of the books you read. While many annotate their books, others prefer to not mark up the pages. These journals are the perfect solution. Spiral notebooks work just as well but these journals make it fun!
Today, I want to talk more about journal writing. Oftentimes I still come across people mentioning that they are finding it hard to write in their journal, whether it be, lack of habit, or what to write about. People feel intimidated by the act of writing your inner most thoughts and feelings. Perhaps, it’s because when one does so, it exposes you in a way and I don’t mean to the outside world, but to you. I believe that is what we need more of. The examination of self and to look back on what we were experiencing, even if it is ugly or uncomfortable. That said, journaling isn’t strictly just writing those uncomfortable moments you are revealing about yourself to yourself. Journaling is rewarding and is a positive medium in one’s life. Journaling can be about anything, really. It can be as small as writing watch you watch on TV that day. Just write it down. Start somewhere simple and watch your words develop. You’ll be glad you did. It is a treasure to look back on the things you were experiencing from years gone by. There is much to be said about this pastime.
But how does one get started? I can’t write whole paragraphs, one might say. You don’t have too and as I said above, journaling can be about anything. Even with one word. Below the prompts you see, I have written example sentence to give you a sense of what I’m talking about.
These journal prompts are great to put on small journal cards if you want to make it brief. They are also great for hiding them in pockets and tucks in your journals. That is if you are creating journals with places to store your cards. I like to use old scrap paper and decorate them on the front after I have written on the back.
Summary of daily prayer.
List of daily goals and tasks.
What you are tired of doing.
What are you overthinking?
What you want to do but haven’t done.
Favorite craft supply.
Something that makes you smile.
A book you finished.
An artist you discovered. Can me any type of artist.
Book on your night stand.
Recent books you added to your -to-read or wish-list list.
Something you are excited for.
Recent happy mail.
Changing a habit.
Seeing anything interesting on a nature walk.
Passage from the Bible.
Title of poem you love or currently reading.
A dream you remembered.
A memory from long ago you remembered.
What doesn’t taste good to me any longer.
How many crafty/art projects I’m working on.
How my art made me feel today.
How my writing made me feel today.
How many items I checked off my to-do-list today.
Favorite animal. -Yes, this is important too.
How I felt about social media today.
Who did I talk to and what about?
Favorite historical period.
A book that has been on your mind a lot lately.
What you ate today.
Favorite beach destination.
Bird watching. (I have an amusing story about this one. It involved a recent visit with my sister.)
The list goes on…
Example sentences of one or two liners:
I woke up feeling refreshed today and had a good outlook on today’s activities.
I drank three cups of coffee today and I just know it will keep me up tonight.
Today, we went to our local park and the outside air was cool and breezy.
I recently purchased note cards from the Dollar Tree and they are beautiful! I can’t wait to use them for sending mail to my friends and family.
Today was busy and it took me much longer to get done wanted I wanted to accomplish.
Okay, so these many sounds boring to write down but when you go back and look at them in the future, they might spark your memory on something you want to write about, or you will be amused by what you wrote. It is also fun to look back on these and compare your writing from then to now. -Stephanie Hopkins
Other Similar Topics:
30-Day Journal Prompts -There will be a few repeats of prompts on this post. I still recommend checking out this post.
Today I’m sharing a few recent journal pages I created and journal prompt ideas. I had lots of fun making these and I will be journal writing on the opposite page. This particular journal is an altered mixed media book. Art Collages are a great way to express mood and can represent many different meanings of your life and creativity. You don’t have to create art for your pages. You can just write. Your journal is your own to do what you wish. There is no wrong way or right way to it.
Do you want to start a journal? I know how it feels to get started on a journal for the first time. If you are new to journaling or want to get started, it can look daunting. I promise you; it isn’t. Journaling is an amazing way to learn more about yourself and to look back on where you’ve started and how far you’ve come. How can one get started? Will this be something you can do on a regular basis?
Some don’t write in their journal everyday and some people do. The best way to get started is to journal for 30 days straight. You will be amazed how much it will open your heart and mind to this profound past-time. This will become your therapy-if you will. This will become a habit, your way of expression and an extension of yourself. Journals are treasures and a look into your soul.
Here are 30 journal prompt ideas to get you started. You can write just one sentences or as many as you choose. Open your heart and see where it takes you. I hope this inspires you and will give even more prompt ideas. -Stephanie Hopkins
Write a letter to your past.
Write a letter to your future
Places you enjoy visiting.
Current book. What you like or dislike about it.
Your favorite songs.
Your top five short term goals.
Your top five long term goals.
Your spiritual journey.
Thoughts of the day.
Five things you love about yourself.
What life means to you.
Write about the qualities you look for in friendship.
Write your own poem. (One of my favorite journal prompts.)
What makes you happy.
What makes you sad and what can you do to change that?
Write about your current mood.
Favorite school subject and why.
Write about your favorite possession that you cannot live a day without.
Write about what you are good at.
Write about your weekend.
Write about what you see around you.
Write about a current event happening in the world.
Write about your pet.
Write a wish-list about hobbies you want to do.
Write about your favorite flower or tree.
(Images may be subjected to copyright. All book reviews, interviews, guest posts, art work, photos and promotions are originals. In order to use any text or pictures from Layered Pages, please ask for permission from Stephanie.)