Brief Review: The China Study by Dr. T. Colin Campbell

Dr. T. Colin Campbell is a pioneer in the medical and food industry. His book The China Study and the documentary, Forks Over Knives on Netflix exposes the dirty truth about S.A.D. (Standard American Diet) and the harm that it is causing the American People and people around the world. We know that there are many diseases in this country and it is an epidemic and Campbell has studied this problem for decades. You’ll also be surprised to know that he grew up on a dairy farm. Not only can changing your diet reduce your chances of these diseases but it can also reverse many of the symptoms you have from them. We must stop listening to the main-stream food industry, pharmaceutical companies and the government on this issue. It is not about prevention. They want to keep us ignorant. For them, it is all about power and money in my opinion. Also, many of our Doctors have not been educated on nutrition and the importance of it. If you already have a disease or you are in constant pain, why wouldn’t you want to try to change your eating habits and learn what foods to eat and what foods to avoid so you can feel better? When I discovered the truth about meat and dairy, I changed my diet immediately! This book has really opened my eyes about the truth of what we eat and why our country has so many diseases and an obesity epidemic. It really isn’t hard and the benefits are worth it. I can’t even stomach the thought of eating meat or dairy anymore. Please consider reading The China Study. Your health starts in the Kitchen.

Check out why I drink Lemon Water every day. I get personal! Read article here

Stephanie M. Hopkins

the china studyAbout the Book:
The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

 

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2019 Musings and New Projects

Me in March 20182018 was the first year I did not reach my reading goal in a very long, long time. I thought I would be upset over that but surprisingly I am not. I still read a lot of books considering…  I want to focus on the quality of reads and I am wanting to really dig deep into my Presidents Reading Challenge. Also, I am starting new works on Layered Pages.

This year I will be posting about a variety of mediums. Including fashion, art, books, food and photography. However, I did a little of that last year but you’ll be seeing a lot more this time around and with a lot more creativity. Such as you’ll get to see guest posts from artists, authors, photographer’s and people who work in the nutritional industry. I am really thrilled about these new and exciting projects coming up on my website.

This week I finished reading. The Long Road to Mercy. I’m still thinking about how I want to discuss my thoughts on this book. There were things I liked about it and things I did not like. Tomorrow I am starting, The Blue by Nancy Bilyeau. She is among the very few authors whose books I’ll review anymore. Her stories are amazing!

Stephanie M. Hopkins

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long road to mercyLong Road to Mercy (Atlee Pine #1) by David Baldacci

#1 New York Times bestselling author David Baldacci introduces a remarkable new character: Atlee Pine, an FBI special agent assigned to the remote wilds of the western United States. Ever since her twin sister was abducted by a notorious serial killer at age five, Atlee has spent her life hunting down those who hurt others. And she’s the best at it. She could be one of the Bureau’s top criminal profilers, if she didn’t prefer catching criminals in the vast wilderness of the West to climbing the career ladder in the D.C. office. Her chosen mission is a lonesome one–but that suits her just fine.

Now, Atlee is called in to investigate the mutilated carcass of a mule found in the Grand Canyon–and hopefully, solve the disappearance of its rider. But this isn’t the only recent disappearance. In fact, it may be just the first clue, the key to unraveling a rash of other similar missing persons cases in the canyon. . .

blueThe Blue by Nancy Bilyeau

In eighteenth century London, porcelain is the most seductive of commodities; fortunes are made and lost upon it. Kings do battle with knights and knaves for possession of the finest pieces and the secrets of their manufacture.

For Genevieve Planché, an English-born descendant of Huguenot refugees, porcelain holds far less allure; she wants to be an artist, a painter of international repute, but nobody takes the idea of a female artist seriously in London. If only she could reach Venice.

When Genevieve meets the charming Sir Gabriel Courtenay, he offers her an opportunity she can’t refuse; if she learns the secrets of porcelain, he will send her to Venice. But in particular, she must learn the secrets of the colour blue…

The ensuing events take Genevieve deep into England’s emerging industrial heartlands, where not only does she learn about porcelain, but also about the art of industrial espionage.

With the heart and spirit of her Huguenot ancestors, Genevieve faces her challenges head on, but how much is she willing to suffer in pursuit and protection of the colour blue?