Dr. T. Colin Campbell is a pioneer in the medical and food industry. His book The China Study and the documentary, Forks Over Knives on Netflix exposes the dirty truth about S.A.D. (Standard American Diet) and the harm that it is causing the American People and people around the world. We know that there are many diseases in this country and it is an epidemic and Campbell has studied this problem for decades. You’ll also be surprised to know that he grew up on a dairy farm. Not only can changing your diet reduce your chances of these diseases but it can also reverse many of the symptoms you have from them. We must stop listening to the main-stream food industry, pharmaceutical companies and the government on this issue. It is not about prevention. They want to keep us ignorant. For them, it is all about power and money in my opinion. Also, many of our Doctors have not been educated on nutrition and the importance of it. If you already have a disease or you are in constant pain, why wouldn’t you want to try to change your eating habits and learn what foods to eat and what foods to avoid so you can feel better? When I discovered the truth about meat and dairy, I changed my diet immediately! This book has really opened my eyes about the truth of what we eat and why our country has so many diseases and an obesity epidemic. It really isn’t hard and the benefits are worth it. I can’t even stomach the thought of eating meat or dairy anymore. Please consider reading The China Study. Your health starts in the Kitchen.
Check out why I drink Lemon Water every day. I get personal! Read article here
Stephanie M. Hopkins
About the Book:
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.