Nutritional Science and Reading

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Recently I have made a big change in my lifestyle of eating. I’ve always considered myself as someone who has eaten fairly healthy but I struggled with how I felt physically and mentally. I’ve had a lot of surgeries and physical problems since I was two months old. First beginning with a heart defect and the list goes on…

For people with chronic health issues, you know that waking up everyday you don’t know how you are going to feel. It is a daunting way of life. If it weren’t for my strong will, I think I would be in worse shape. Don’t get me wrong, there are days where I felt totally hopeless. However, I am no longer having days where feel like that. I’m not giving up and I am getting stronger. What is helping me? First, research, and learning all I can about the Whole Foods Plant Based Diet.

One of my illnesses is a Digestion Disease and I have to be careful what I eat not knowing how it is going to impact me on a daily basis. Its like taking a gamble of what to eat. The Whole Foods Plant Based Diet has opened a whole new world for me and believe me, I’ve tried a ton of different diets. On this diet you do not eat meat, dairy, or processed foods. People have asked me all sorts of questions about this diet and wonder how this can be healthy without the meat or dairy. This year on Layered Pages, I will be answering those questions but first, I recommend you read The China Study and watch Forks Over Knives on Netflix. I will begin today by saying that I no longer have cravings for processed sugar, meats or dairy. Matter of fact, every time I see meat, I cringe knowing what it was doing to my health and digestive system.  If you have any questions about the Whole Foods Plant Based Diet, please feel free to ask me and I will do my best to answer your questions or direct you to the right source.

Now onto my other books I am reading. I finished, Long Road To Mercy by David Baldacci! There was thing I liked about the story and things that made me roll my eyes. Ha! I might discuss this more later on.

I’m still reading The Blue by Nancy Bileau and I’m enjoying the story so much I am savoring it. I will be working on a project about this book with the author and I look forward to sharing more of that with you soon.

I’m also listening to an audible book, Where The Crawdads Sing by Delia Owens. So far, I haven’t really been immersed into the story but I’m not giving up. I do find some of the situations fascinating however.

I hope everyone is having a wonderful and productive New Year! Until next time….

Stephanie M. Hopkins

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The updated and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

Where the Crawdads Sing by Delia Owens

“A lush debut; Owens delivers her mystery wrapped in gorgeous, lyrical prose.” (Alexandra Fuller, author of Don’t Let’s Go to the Dogs Tonight)

How long can you protect your heart?

For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life – until the unthinkable happens.

Perfect for fans of Barbara Kingsolver and Karen Russell, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

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2019 Musings and New Projects

Me in March 20182018 was the first year I did not reach my reading goal in a very long, long time. I thought I would be upset over that but surprisingly I am not. I still read a lot of books considering…  I want to focus on the quality of reads and I am wanting to really dig deep into my Presidents Reading Challenge. Also, I am starting new works on Layered Pages.

This year I will be posting about a variety of mediums. Including fashion, art, books, food and photography. However, I did a little of that last year but you’ll be seeing a lot more this time around and with a lot more creativity. Such as you’ll get to see guest posts from artists, authors, photographer’s and people who work in the nutritional industry. I am really thrilled about these new and exciting projects coming up on my website.

This week I finished reading. The Long Road to Mercy. I’m still thinking about how I want to discuss my thoughts on this book. There were things I liked about it and things I did not like. Tomorrow I am starting, The Blue by Nancy Bilyeau. She is among the very few authors whose books I’ll review anymore. Her stories are amazing!

Stephanie M. Hopkins

Follow my closet  @artsycouture42 and use my code: ARTSYCOUTURE42 to get a free $5 credit when signing up for Poshmark! http://www.poshmark.com

long road to mercyLong Road to Mercy (Atlee Pine #1) by David Baldacci

#1 New York Times bestselling author David Baldacci introduces a remarkable new character: Atlee Pine, an FBI special agent assigned to the remote wilds of the western United States. Ever since her twin sister was abducted by a notorious serial killer at age five, Atlee has spent her life hunting down those who hurt others. And she’s the best at it. She could be one of the Bureau’s top criminal profilers, if she didn’t prefer catching criminals in the vast wilderness of the West to climbing the career ladder in the D.C. office. Her chosen mission is a lonesome one–but that suits her just fine.

Now, Atlee is called in to investigate the mutilated carcass of a mule found in the Grand Canyon–and hopefully, solve the disappearance of its rider. But this isn’t the only recent disappearance. In fact, it may be just the first clue, the key to unraveling a rash of other similar missing persons cases in the canyon. . .

blueThe Blue by Nancy Bilyeau

In eighteenth century London, porcelain is the most seductive of commodities; fortunes are made and lost upon it. Kings do battle with knights and knaves for possession of the finest pieces and the secrets of their manufacture.

For Genevieve Planché, an English-born descendant of Huguenot refugees, porcelain holds far less allure; she wants to be an artist, a painter of international repute, but nobody takes the idea of a female artist seriously in London. If only she could reach Venice.

When Genevieve meets the charming Sir Gabriel Courtenay, he offers her an opportunity she can’t refuse; if she learns the secrets of porcelain, he will send her to Venice. But in particular, she must learn the secrets of the colour blue…

The ensuing events take Genevieve deep into England’s emerging industrial heartlands, where not only does she learn about porcelain, but also about the art of industrial espionage.

With the heart and spirit of her Huguenot ancestors, Genevieve faces her challenges head on, but how much is she willing to suffer in pursuit and protection of the colour blue?

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Book Spotlight: A Bridge Across the Ocean by Susan Susan Meissner

A birdge across the ocean

About the book:

Wartime intrigue spans the lives of three women—past and present—in the latest novel from the acclaimed author of Secrets of a Charmed Life.
 
February, 1946. World War Two is over, but the recovery from the most intimate of its horrors has only just begun for Annaliese Lange, a German ballerina desperate to escape her past, and Simone Deveraux, the wronged daughter of a French Résistance spy.

Now the two women are joining hundreds of other European war brides aboard the renowned RMSQueen Mary to cross the Atlantic and be reunited with their American husbands. Their new lives in the United States brightly beckon until their tightly-held secrets are laid bare in their shared stateroom. When the voyage ends at New York Harbor, only one of them will disembark…

Present day. Facing a crossroads in her own life, Brette Caslake visits the famously haunted Queen Mary at the request of an old friend. What she finds will set her on a course to solve a seventy-year-old tragedy that will draw her into the heartaches and triumphs of the courageous war brides—and will ultimately lead her to reconsider what she has to sacrifice to achieve her own deepest longings.

Available on Amazon

Author Website