Tag Archives: health

Q&A With Plexus Ambassador Haley Morrison

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This year on Layered Pages I decide to expand on the mediums I discuss and feature. Health and fitness are a big part of my life and I am thrilled to be talking with Haley Morrison about her health journey as an Ambassador for Plexus.

Hi, Haley! Thank you for visiting Layered Pages today. Please tell me a little about yourself and how you heard about Plexus.

Haley MorrisonHi Stephanie! Thank you so much for your time and interest in finding out more about my story! First off, my name is Haley Morrison and I live in Dallas Georgia. I’m 33 years old, married to my best friend and high school sweetheart, and we have four beautiful children! I heard about Plexus from my cousin Allison, who is an Ambassador with Plexus. She had been taking the products for 3 years and I silently watched her journey on social media. I finally decided to give the products a shot for myself a year and a half ago.

Using Plexus how did it change your health?

Before Plexus, I suffered from debilitating headaches 3-4 times a week which kept me in the bed or on the couch for hours. I also suffered with sleep issues, fatigue, mood swings, high blood pressure, and much more. After a week taking the products, I noticed that I hadn’t had one headache and I was sleeping like a baby each night! In the year and a half that I have been on the products I have noticed more natural energy, all the baby weight is gone, sleep issues are completely gone, headaches are gone, monthly cramping is nonexistent, my skin and hair is healthier, my digestive system is very regular, I have come off my blood pressure medications, I have no more brain fog, and I’m just a happier mama and wife!

When did you decide to become an Ambassador for Plexus and how has your journey been so far?

I became an Ambassador in June of 2017 after watching my cousin for a year. I was very skeptical for that year but after seeing her results and studying the ingredients and company history, I was convinced that Plexus was legit. My only regret was not joining sooner! My journey so far has been absolutely incredible. Outside of my health results, I have gained so many genuine friends who support and build me up. My confidence and self-esteem have risen from the ashes (they were pretty nonexistent due to a previous marriage). I also feel like I have a purpose now. Don’t get me wrong, I love being a stay at mom and wife. My family is my life! I just couldn’t shake the feeling that I was meant for more! Helping others feel and look healthy again has definitely become a passion and I wake up every morning looking forward to this little side gig of mine! I have high goals set and I have no doubt in my mind that I will reach them!

How does Plexus stand apart from other health products?

I get asked this question a lot and I LOVE answering it! I 100% believe that there is no comparable company out there. Plexus products stand apart because of quality. The integrity of the ingredients is never compromised to suit the company’s financial agenda. Our mission is to support true health from the inside out with products that are always high quality, safe, and effective. The business opportunity is also like no other! Network marketing companies have gotten a bad rap over the years but I fully believe Plexus can change everyone’s minds! They pour into us so much and their love for their Ambassadors is such a blessing! When you choose to start sharing, you choose your own pace. There are no requirements, no inventory to keep, to parties to host, no obligation at all! It truly is YOUR business. YOUR way.

What is your favorite Plexus Product and what does it do?

Haley Morrison IIOh goodness that is a hard question! I love each and every product for different reasons! If I had to choose, though, I would have to say Slim- our infamous “Pink Drink”! It was originally created for diabetics and is known for its amazing ability to help keep blood sugar, cholesterol, and lipids at healthy levels. Balancing blood sugar helps heart health, helps balance hormones, improves sleep, restores energy levels, reduces inflammation, and reduces sugar cravings! Slim is NOT a diet. Its NOT a meal replacement. It’s NOT a fad. It’s NOT an energy drink. It’s simply a tool to help balance your body in a natural way.

Will you please share a testimony from one of your clients and how the Plexus Products changed their life?

I absolutely love sharing testimonies! Here is one from Lesa MacGregor:

“It started with my seeing posts about the “Pink Drink”. Like most, I was skeptical about a supplement that got the kind of rave reviews from so many. I figured I would research Plexus just to see what the craze was all about. The testimonies blew me away. Fast forward almost 2 years. My cousin kept saying,” If you’ve tried everything else and it’s not working, why not try Plexus? And besides, there is a 60-day money back guarantee. OK. I admit that definitely got my attention. I have suffered with GERD most of my adult life. In 1996 I was diagnosed with Barrett’s Esophagus. I’ve had an endoscopy every 2 years since, to monitor the condition. So, I made the decision to try the supplements. At first the detox symptoms made me give up much too soon. You see I was one of those people who wanted instant results. I believe we have become accustomed to that these days. However, my cousin was very concerned about my condition and encouraged me to continue with the products. Is been 2 years that I have been in them and I kick myself for the 2 years I wasted contemplating. As of my most recent upper endoscopy, no Barrett’s Esophagus is present. I also suffered from migraines at least 4 to 5 times a month that would zap me for days. Not another since Plexus. My husband saw how well they worked for me and started taking them as well. His blood-work had never looked so good and his BP improved so much that he is off one of his meds. I am positive he will eventually be off both. The weight loss we both encountered was just a bonus. As grandparents we were ecstatic with the incredible increase in our energy levels. I’ve learned that gut health and most importantly the right supplements make all the difference in your health. We are Plexus people for the duration.”

What is the different products Plexus Sells?

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Plexus has a product line that has something to fit everyone’s health needs. For weight loss we offer: Slim, Hunger Control Slim, Chocolate and Vanilla Whey Replacement called Lean, Mocha Vegetarian Meal Replacement Lean, MetaBurn, Block, Accelerator, and Boost. For Nutrition: BioCleanse, ProBio5 Probiotics, Vitalbiome Probiotics, XFactor Plus multivitamin, XFactor Kids Multi’Probiotic in 1, MegaX Plant based Omegas, Ease capsules, Nerve, and Edge. For personal/skin care: Joyome Day and Overnight Serum, Body Cream, Ease Cream, and the Breast Chek Kit.

How can potential customers learn more about Plexus?

I would be more than happy to arrange a call or message via social media to answer any questions that anyone may have! To view the products and what they have to offer, you can visit my site HERE

I can also be found on Facebook

I can also be found on Instagram at @mamasharkof4

Email: haleymorrison.plexus@gmail.com

 

Brief Review: The China Study by Dr. T. Colin Campbell

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Dr. T. Colin Campbell is a pioneer in the medical and food industry. His book The China Study and the documentary, Forks Over Knives on Netflix exposes the dirty truth about S.A.D. (Standard American Diet) and the harm that it is causing the American People and people around the world. We know that there are many diseases in this country and it is an epidemic and Campbell has studied this problem for decades. You’ll also be surprised to know that he grew up on a dairy farm. Not only can changing your diet reduce your chances of these diseases but it can also reverse many of the symptoms you have from them. We must stop listening to the main-stream food industry, pharmaceutical companies and the government on this issue. It is not about prevention. They want to keep us ignorant. For them, it is all about power and money in my opinion. Also, many of our Doctors have not been educated on nutrition and the importance of it. If you already have a disease or you are in constant pain, why wouldn’t you want to try to change your eating habits and learn what foods to eat and what foods to avoid so you can feel better? When I discovered the truth about meat and dairy, I changed my diet immediately! This book has really opened my eyes about the truth of what we eat and why our country has so many diseases and an obesity epidemic. It really isn’t hard and the benefits are worth it. I can’t even stomach the thought of eating meat or dairy anymore. Please consider reading The China Study. Your health starts in the Kitchen.

Check out why I drink Lemon Water every day. I get personal! Read article here

Stephanie M. Hopkins

the china studyAbout the Book:
The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

 

A Basket Full Of Lemons

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basket of lemon waterI’ve always heard that you should drink a glass of water with fresh lemon juice after going to a chiropractor or after getting a massage. It just occurred to me, then shouldn’t people drink water with lemon after working out at the gym? After all, you are breaking down your muscles fibers to build up again and the lemon water would flush out the toxins that was released in your body. Let’s get down to why I am really writing this post. I’m going to get really personal. Okay, maybe not completely but I will be using some words that are uncomfortable words for some people to say out loud or on social media where everyone can see for that matter. Since I was a wee lass-I’m not Scottish, I just like saying that-I’ve had UTI’s, Bladder Infections, Kidney Infections and among other physical problems. I’ve had somewhere in the ball park of 16 surgeries. Not all related to my bladder mind you. When I was four, I had bladder surgery. I won’t go into much detail about it thank you very much.  Throughout the years and especially in my adult years after having my daughter, I had UTI’s left and right. The doctors were constantly putting me on antibiotics. One thing that occurred to me was that they never talked about my diet or if there was a way to naturally avoid UTI’s, except not to take baths and don’t drink so much caffeine. Did that advice help me? No. It sure didn’t.

Last year I had a hysterectomy among a few other things they had to fix while in there.  Ten months leading up to the surgery, I had an ongoing UTI. NOTHING was helping and I was losing my mind. You can imagine the constant pain I was in. After a while, it messes with you emotional and mentally. At that point, I was so over doctors but thankful for the hysterectomy, I must admit. After the surgery, I still had an infection despite the antibiotics. I’m just going to give it to you straight, those drugs just don’t work on me anymore and I am limited to what I can take because I have a lot of allergies to drugs.

glass of lemon water

A few months after my surgery, I was seeing my Pelvic Floor Therapist and I was talking to her about some of my problems and she suggested drinking water with fresh lemon juice. I was confused by that at first because I thought it would be too acidic for me to drink. She said it wouldn’t be and that it would help restore my PH Balance as well. She also said it will help flush out toxins and bad bacteria out of my body. I was sitting there listening to her and not completely sold on the idea because if that was the case then why hadn’t all the doctors, I’ve seen told me this.

I was desperate so I was willing to give this a try. I went to the store a bought lemon and started drinking lemon water. I have to admit there were days I skipped because I wasn’t in the habit yet. Guess what? NO MORE UTI’S! I do still have bladder spasm however but that is because of something else and they are getting less and less.

Here are some other benefits I’m experiencing. Softer skin, my daily vitamin C, better digestion. Less muscle and joint pain. Praise God! Run do not walk to your kitchen a drink a large glass of fresh lemon water. Also, be sure to drink a glass first thing in the morning before consuming anything else. That is really important.

Also, recently I have changed my diet completely to a Whole Food Plant Based Diet. Watch “Forks Over Knives” on Netflix. It will change your life. Be sure to research further about the benefits of drinking lemon water. There are a ton of benefits!!

I do want to point out that I am not a doctor or nurse. Just someone who has been through a lot of medical issues and I want to help others find relief and comfort as I have. Be sure to discuss changing your diet with your doctors before doing so and don’t be afraid to speak up! You just might change someone’s life.

Stephanie M. Hopkins

 

Nutritional Science and Reading

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Recently I have made a big change in my lifestyle of eating. I’ve always considered myself as someone who has eaten fairly healthy but I struggled with how I felt physically and mentally. I’ve had a lot of surgeries and physical problems since I was two months old. First beginning with a heart defect and the list goes on…

For people with chronic health issues, you know that waking up everyday you don’t know how you are going to feel. It is a daunting way of life. If it weren’t for my strong will, I think I would be in worse shape. Don’t get me wrong, there are days where I felt totally hopeless. However, I am no longer having days where feel like that. I’m not giving up and I am getting stronger. What is helping me? First, research, and learning all I can about the Whole Foods Plant Based Diet.

One of my illnesses is a Digestion Disease and I have to be careful what I eat not knowing how it is going to impact me on a daily basis. Its like taking a gamble of what to eat. The Whole Foods Plant Based Diet has opened a whole new world for me and believe me, I’ve tried a ton of different diets. On this diet you do not eat meat, dairy, or processed foods. People have asked me all sorts of questions about this diet and wonder how this can be healthy without the meat or dairy. This year on Layered Pages, I will be answering those questions but first, I recommend you read The China Study and watch Forks Over Knives on Netflix. I will begin today by saying that I no longer have cravings for processed sugar, meats or dairy. Matter of fact, every time I see meat, I cringe knowing what it was doing to my health and digestive system.  If you have any questions about the Whole Foods Plant Based Diet, please feel free to ask me and I will do my best to answer your questions or direct you to the right source.

Now onto my other books I am reading. I finished, Long Road To Mercy by David Baldacci! There was thing I liked about the story and things that made me roll my eyes. Ha! I might discuss this more later on.

I’m still reading The Blue by Nancy Bileau and I’m enjoying the story so much I am savoring it. I will be working on a project about this book with the author and I look forward to sharing more of that with you soon.

I’m also listening to an audible book, Where The Crawdads Sing by Delia Owens. So far, I haven’t really been immersed into the story but I’m not giving up. I do find some of the situations fascinating however.

I hope everyone is having a wonderful and productive New Year! Until next time….

Stephanie M. Hopkins

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The updated and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study – Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.

Where the Crawdads Sing by Delia Owens

“A lush debut; Owens delivers her mystery wrapped in gorgeous, lyrical prose.” (Alexandra Fuller, author of Don’t Let’s Go to the Dogs Tonight)

How long can you protect your heart?

For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life – until the unthinkable happens.

Perfect for fans of Barbara Kingsolver and Karen Russell, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

2019 Musings and New Projects

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Me in March 20182018 was the first year I did not reach my reading goal in a very long, long time. I thought I would be upset over that but surprisingly I am not. I still read a lot of books considering…  I want to focus on the quality of reads and I am wanting to really dig deep into my Presidents Reading Challenge. Also, I am starting new works on Layered Pages.

This year I will be posting about a variety of mediums. Including fashion, art, books, food and photography. However, I did a little of that last year but you’ll be seeing a lot more this time around and with a lot more creativity. Such as you’ll get to see guest posts from artists, authors, photographer’s and people who work in the nutritional industry. I am really thrilled about these new and exciting projects coming up on my website.

This week I finished reading. The Long Road to Mercy. I’m still thinking about how I want to discuss my thoughts on this book. There were things I liked about it and things I did not like. Tomorrow I am starting, The Blue by Nancy Bilyeau. She is among the very few authors whose books I’ll review anymore. Her stories are amazing!

Stephanie M. Hopkins

Follow my closet  @artsycouture42 and use my code: ARTSYCOUTURE42 to get a free $5 credit when signing up for Poshmark! http://www.poshmark.com

long road to mercyLong Road to Mercy (Atlee Pine #1) by David Baldacci

#1 New York Times bestselling author David Baldacci introduces a remarkable new character: Atlee Pine, an FBI special agent assigned to the remote wilds of the western United States. Ever since her twin sister was abducted by a notorious serial killer at age five, Atlee has spent her life hunting down those who hurt others. And she’s the best at it. She could be one of the Bureau’s top criminal profilers, if she didn’t prefer catching criminals in the vast wilderness of the West to climbing the career ladder in the D.C. office. Her chosen mission is a lonesome one–but that suits her just fine.

Now, Atlee is called in to investigate the mutilated carcass of a mule found in the Grand Canyon–and hopefully, solve the disappearance of its rider. But this isn’t the only recent disappearance. In fact, it may be just the first clue, the key to unraveling a rash of other similar missing persons cases in the canyon. . .

blueThe Blue by Nancy Bilyeau

In eighteenth century London, porcelain is the most seductive of commodities; fortunes are made and lost upon it. Kings do battle with knights and knaves for possession of the finest pieces and the secrets of their manufacture.

For Genevieve Planché, an English-born descendant of Huguenot refugees, porcelain holds far less allure; she wants to be an artist, a painter of international repute, but nobody takes the idea of a female artist seriously in London. If only she could reach Venice.

When Genevieve meets the charming Sir Gabriel Courtenay, he offers her an opportunity she can’t refuse; if she learns the secrets of porcelain, he will send her to Venice. But in particular, she must learn the secrets of the colour blue…

The ensuing events take Genevieve deep into England’s emerging industrial heartlands, where not only does she learn about porcelain, but also about the art of industrial espionage.

With the heart and spirit of her Huguenot ancestors, Genevieve faces her challenges head on, but how much is she willing to suffer in pursuit and protection of the colour blue?